Created by former dancer, Juliu Horvath, GYROTONIC® increases spine mobility, joint articulation, and core strength through expansive, fluid movement. This system combines elements of pilates, yoga, dance and tai chi and integrates focused breathing with rhythmic, elongating motion of the muscles and joints. Through arching, curling, and twisting of the spine, the body’s muscular and nervous systems are released and restored.
Benefits of GYROTONIC® include injury prevention and rehabilitation, alleviation of back and joint pain, improved posture, increased flexibility, enhanced cardiovascular endurance, and stress reduction.
For more information about GYROTONIC® please visit: http://www.gyrotonic.com
Integrative Elements 